Several people have asked me to help them with food and nutrition ideas, so I have created a blog to bring everyone some recipe, exercise, and diet ideas. I hope that this will be useful. I base my diet on the Abs diet book by David Zinczenko. I use this book because it will teach you to know what to eat without worrying about counting calories. Everyone is dieting for different reasons, mine includes eating a healthy diet and exercising in order to prevent disease and to develop a strong body.
JRW
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