Recipe #3 Roast Beef Hoagie

This is a take from the Philadelphia Fryer recipe on page 146 of the Abs Diet book. I like to do it a little differently though. This packs in a lunch nicely. I made this on a night when I was grilling other meats so that grilling the peppers was convenient:

Ingredients (*denotes power food):
1 Green Bell Pepper
1 Red Bell Pepper
1 White Onion
1 package of fresh mushrooms (I like the variety blend)
1 can of Swanson low sodium, no fat beef broth
1/4 lb deli roast beef *
1 Multi grain hot dog bun (w/o high fructose corn syrup or Trans fat)*
1 slice Reduced fat provolone cheese *

Instructions:
1) Slice the onions and bell peppers into thin slices.
2a) Grill the bell peppers at 450 degrees for 10 minutes (they will get tender)
2b) Add the beef broth, mushrooms, and onions to a sauce pan set to medium heat. Allow to simmer until the onions are soft (~10-15 mins).
3) Add the roast beef to the bun and cover with the mushrooms and onions (save some broth for dipping if you like), and the Bell peppers. Place the cheese on top and microwave for 1 minute to melt.
4)Eat

JRW