This recipe is an easy one and has one power food.
Ingredients:
1 lean beef roast
1 medium onion coarsely chopped
4 cloves garlic, cooarsly chopped
1 can petit diced tomatoes
1 can low sodium beef broth
Instructions:
1) Put all ingerdients in the crock pot
2) Cook on low all day
*optional: serve over steamed brown rice
This one is from Marli, I plan on trying it soon.
JRW
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