Exercise of the Day #4- Tricep Push-ups

Exercise: Tricep Push-up
Target Muscles: Triceps
Secondary Muscles: Chest

Just like doing a regular pushup, but with your hands positioned close together (make a diamond shape with your hands). As you lower make sure to keep your elbows in, this will keep all the tension on the triceps. If you let your elbows turn out, you will be working your chest more than your triceps. Now push back up to your starting position while keeping your elbows in.

For those who can not correctly do a push up on their toes should lower to their knees while still keeping your back straight and level.

Tiff