Exercise of the day #5- Stability Ball Crunch

Exercise: Stability Ball Crunch
Target Muscles: ABS

- Using a (well inflated) stability ball, sit on the ball and then slowly lean back and roll the ball into your lower back.

- Place your hands behind your head with your elbows out.

- Contract (squeeze) your abs and lift your Chest toward the ceiling pulling your back off the ball.

- As you curl up, keep the ball stable (you shouldn't roll).

- Slowly lower back down to your starting position.

Once you get good at these, hold a plate in your hands near your chest for and added challenge.

Tiff