Exercise of the Day #7- Lateral Raises

Exercise: Lateral Raises

Target Muscles: Lateral Deltoids (shoulders)

This exercise can be done with dumbbells or exercise bands.

1- Begin with your arms down to your sides

2- With your elbows slightly bent begin raising your arms straight out to the sides until they are level with your shoulder. (reference picture above)

3- Now slowly return your arms to the starting position.

Tiff