Here is a link to the Men's Health Smoothie page. You can find all kinds of Smoothies here for breakfast, pre and post excersise etc.
http://www.menshealth.com/smoothies/#
I like smoothies because you can tailor them to your excersie needs. I want to add mass so I use whey protein in my smoothie. I also use a banana for the potassium (helps muscles recover from a work out faster). Milk and yogurt add calcium which is important for just about everything in your body.
JW
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