Here is a link to an MSN health article that explains what Trans fat is and what things contain the most Trans fat. I know I have posted about trans fat before, but its important to avoid these fats when you can. It is really hard to say no to a cookie especially on a cheat day, but try to remember that these things are usually trans fat bombs.
http://health.msn.com/health-topics/cholesterol/articlepage.aspx?cp-documentid=100244915>1=31007
JW
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment